May 6, 2024/
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Dear fellow mothers, Have you ever sensed that your child is holding something back? That despite your efforts, there’s a…
Expert support to guide parents in understanding their child's behavior, fostering communication, and encouraging healthy emotional development
Focused on helping teens overcome life's challenges, fostering emotional growth, self-awareness, and building coping skills for mental well-being
Practical tools to manage anxiety, reduce stress, and maintain mental clarity, ensuring overall emotional and psychological stability
Tailored corporate workshops that enhance team collaboration, leadership skills, emotional intelligence, and work-life balance for better productivity
I am Anupama Mohla, and my journey into mental health began with my own battle against stress and anxiety. At first, I thought I was simply ‘an anxious person,’ brushing off my low moments as mere moodiness. But through my own struggles and resilience, I discovered the skills to manage my symptoms.
Charged by my personal experience, I moved on a journey in search of knowledge, reading books, research papers, and YouTube videos. This curiosity for understanding led me to pursue my Master’s in Psychology, where I understood intricacies of human behaviour. It was during this exploration that I came across Neuro Linguistic Programming (NLP), which offered profound insights into behavioural patterns, language, communication, and emotions.
At TenderTouch, our mission is to provide compassionate, client-centered hypnotherapy and counselling services that empowers individuals to overcome challenges and lead fulfilling lives. We are committed to creating a safe and supportive environment where clients can explore their emotions, gain self-awareness, and develop resilience. We employ a wide range of evidence-based therapeutic approaches tailored to each person’s unique needs and goals. We aim not only to alleviate psychological distress, but also to create personal growth, emotional well-being, and lasting transformation, guiding each client toward uncovering their true potential and living with greater purpose and joy.
At TenderTouch, we empower you to embrace change through compassionate, heart-centered hypnotherapy and counselling. Our dedicated approach will guide you on a transformative journey toward personal growth and emotional healing. Together, we create a safe space where your story is honoured, and your path to renewal begins. Let’s get ready for a joyful journey with TenderTouch
Discover a nurturing environment where you can experience deep healing and personal growth suited to your unique journey.
Find practical tips, inspiring stories, and relatable insights that support you on your journey. Our goal is to create a community where everyone feels understood and empowered. Join us as we share our feelings and experiences that can help make a positive difference in your life.
Dear fellow mothers, Have you ever sensed that your child is holding something back? That despite your efforts, there’s a…
One day over a cup of coffee grief came and sat next to me and said, “Hey how are you?…
Motherhood presents us with an intricate puzzle: our children often seem to operate on a different wavelength, not always in…
Last evening I was talking to my mentor Anupama mam, regarding my problems that I have been facing every alternate day, since the last 4 years. Now I am feeling like a bird who is ready to do everything fearlessly. It was a great session with mam. Thank you for giving me a new direction to face my problems so that I can have a worry-free life.
You are a god-send angel for me. My problem of over thinking and stress has reduced to a great extent. Thank you so much.
My problem of eating and sleeping disorder has decreased. Now I can concentrate on myself as Anupama mam made me realize that I was indulging in emotional eating that helped me control my urge and now I can sleep effortlessly without getting stressed.
Life without stress and anxiety is not just a dream; it’s a reality waiting to be greeted.
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